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Services

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General life issues

Getting through job changes, getting married, having children, break-ups, imposter syndrome and the list goes on.

Depression and Anxiety

These are natural mental health issues and there is no shame in seeking help for them.  I will work with you to identify which or both you have, and help you develop new skills to handle them successfully.

Image by Sasha Freemind
Kid looking up

Mood Dysregulation

Sometimes people struggle with managing their emotions.  It can feel like they're constantly on a rollercoaster, going up then down.  I will work with you to help you start understanding them with skills to help manage them.  You stay in control versus emotions in control. 

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